Cardio Fitness

It's important to everyone

Cardio fitness is important to everyone, whether you are currently fit and in good health or you suffer from one of many health conditions that impact your heart and overall health. These conditions not only include various heart diseases or problems but also high blood pressure, high cholesterol, diabetes and more. Learn more about these conditions by visiting the American Heart Association or visit the Digifit Fitness Shop to browse our fitness and health sensors.

Why Heart Rate Training with Digifit

Monitor your heart rate for maximum performance and results

Did we mention we are all about cardio fitness? We love it! All of the research we have done continues to support the idea that heart rate training is the smartest way to train.

One of the biggest issues with most exercise programs is the lack of individualization based on size, shape, current fitness level, or many of the physiological aspects that make us unique and beautiful. Heart rate training can do just that - level the playing field, adjust for the individual, and produce results consistent with your goals.

• Endurance
• Stamina
• Economy of movement
• Speed

The best part about listening to your heart is that it is based on your cardiovascular system, and is always going, 24 hours a day, 7 days a week. It reflects all kinds of health and fitness related things - if you are tired, sick, cold, hot, or overtrained. From a exercise perspective, it gives you instant feedback on intensity, stress, and fitness level. No other system can let you know so much, so quickly, and so easily (though we aren't saying the workouts will be easy!).